Have you ever wrestled a sofa up your driveway and into your house on your own just because you didn't realize you could ask for help? No? Okay, try this on for size. Have you ever gone into a spiral of doubt and anxiety because life was feeling just too good? What about any time you trip up just … [Read more...]
Intentional Success vs. Accidental Success: Building a Framework for Sustainable Growth
In the realm of business and personal development, the distinction between "accidental success" and "intentional success" is profound. While both can yield impressive outcomes, only intentional success provides a replicable and scalable framework. This article delves into the core differences … [Read more...]
Introducing the Strategic 5-Step Transaction Framework
I am thrilled to introduce the Strategic 5-Step Transaction Framework, a part of the the suite of tools and frameworks that I use for strategic management and leadership development coaching. This is the seventh tool I am releasing as part of my ongoing commitment to openly share resources that can … [Read more...]
Developing Strategic References for Job Interviews: A Guide for International Students
Navigating the job market as an international student can be challenging, particularly when it comes to presenting strong references during job interviews. Many students overlook the importance of having well-prepared references, which can significantly strengthen their candidacy and help overcome … [Read more...]
Book Review: Unlock Your Potential with “The Practicing Mind” by Thomas M. Sterner
Have you ever felt overwhelmed by performance anxiety, whether at work, school, or even during your leisure activities? Many of us have. It often seems like there's always someone out there who does things a little better, making it hard to feel satisfied with our own achievements. Thomas M. … [Read more...]
The 5 WHY Framework
The Power of Asking Questions: Starting with "Why" Continuuing with my intent to release my frameworks and tools, today I am sharing one of my favorite and most powerful tools, the "5 WHY Coaching Guide".In the realm of strategy and problem-solving, there's one question that holds unparalleled … [Read more...]
Distinguishing Facts from Opinions: A Framework for Informed Sense-Making
In my journey as a content writer and leadership coach, I've often pondered the critical distinction between facts and opinions. This distinction is foundational to professional development, decision-making, and sense-making. Today, I'd like to share a comprehensive framework that helps … [Read more...]
The Art and Value of Debriefing: Turning Missteps into Milestones
In my journey as a professional development and leadership coach, I've come to appreciate the profound importance of debriefing bad decisions. The purpose of a debrief is not to blame and shame; it’s to foster growth and change. Failure, often perceived as a setback, is, in reality, an invitation to … [Read more...]
Introducing the Coaching Continuum Framework: A Holistic Approach to Personal and Professional Growth
I am thrilled to share another core coaching tool that I have developed for my coaching engagements and that I am happy to release under the CC BY-NC license. The Coaching Continuum framework, which integrates heartset, mindset, skillset, toolset, and dataset, is a powerful tool that I designed … [Read more...]
Feeling Undervalued? You Might Be in the Wrong Place
"A bottle of water can cost 50¢ at a supermarket, $2 at a gym, $3 at a movie theatre, and $6 on an airplane.The only thing that changes its worth is the “location” and the “appreciation of its value”. So the next time you feel like you're not being properly valued, you might just be in the wrong … [Read more...]